Stability Gains with an Ankle Strengthening Balance Board
If you've ever dealt with a nasty sprain or a rolled ankle, you know exactly why I've been spending so much time on my ankle strengthening balance board lately. It's one of those simple tools that looks like a piece of gym equipment from the 70s, but honestly, it's a total game-changer for anyone who wants to stop tripping over their own feet. Most of us don't think about our ankles until they're screaming in pain, but after a few weeks of "wobble time," I've realized just how much we take that foundation for granted. ...